Below is a link to an exercise calendar. There are videos you can click on and follow along with for each day. There is also a separate activity log you can print and enter information for extra physical activity you may have done.
https://docs.google.com/document/d/144YgOCaEO__2cM5AXJyVo-DE3gm9yTx8khVF58i1k6M/edit?usp=sharing